Weigh In record (no journal entry) for 05 September 2018
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119.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1344 kcal
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Fat: 62.14g | Prot: 35.10g | Carbs: 174.02g.
Breakfast: Trader Joe's Strawberry Shortcake. Lunch: Chocolate Cupcake with Icing or Filling, Whole Wheat Bread, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Trader Joe's Cantaloupe Slices, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Apple Pie. more...
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Losing 10.2 kg a Week
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Coach MW's Weight History
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