Weigh In record (no journal entry) for 05 September 2018
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132.4 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1690 kcal
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Fat: 89.04g | Prot: 103.08g | Carbs: 116.23g.
Breakfast: Oroweat Healthy Multi-Grain, Fried Egg. Lunch: Best Foods Real Mayonnaise, Lucerne Sharp Cheddar Slices, Land O' Frost Applewood Smoked Turkey Breast, First Street 100% Whole Wheat Bread. Dinner: Butter , Archer Farms Ham Steak, Fried Egg, Pillsbury Grands! Buttermilk Biscuits. more...
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Losing 1.3 kg a Week
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