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Weight down again though not really concerned.Happy as lo g as I stay below 165
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73.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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577 kcal
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Fat: 38.79g | Prot: 33.52g | Carbs: 20.81g.
Breakfast: Kraft Cheese Slice, Fried Egg, Water, Coffee. Lunch: Gluten Free Bread, Italian Sausage, Dole Spring Mix Salad, Coffee, Water. more...
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Losing 3.2 kg a Week
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