Weigh In record (no journal entry) for 05 September 2018
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1522 kcal
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Fat: 141.97g | Prot: 50.06g | Carbs: 18.69g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Mushrooms, Young Green Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese. Dinner: Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Chicken Bone Broth. Snacks/Other: Cheesecake Fat Bomb. more...
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2627 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 2.9 kg a Week
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Texasgranny6's Weight History
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