Weigh In record (no journal entry) for 05 September 2018
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102.5 kg
Lost so far: 46.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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974 kcal
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Fat: 24.05g | Prot: 66.55g | Carbs: 104.57g.
Lunch: Tapioca Express Milk Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Starbucks Turkey Pesto Panini. more...
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Losing 6.0 kg a Week
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inmsweantitrust's Weight History
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