Weigh In record (no journal entry) for 05 September 2018
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48.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1526 kcal
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Fat: 49.71g | Prot: 56.02g | Carbs: 235.03g.
Dinner: Coffee, Streit's Milk Chocolate Coins, Caramels Candies, Snack Fresh Apples with Peanut Butter Dip, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, China Doll Dried Large Lima Beans, Jason's Deli Sliced Avocado, Tomatoes, Cornbread (Home Recipe), Vita Coco 100% Pure Coconut Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils (Fat Not Added in Cooking), Fried Batter-Dipped Okra, Great Value Parboiled Rice. more...
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Losing 12.1 kg a Week
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 Comments
05 Sep 18 by member: nadeen881
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Thank you, I am losing water weight , it still makes me happy though 😀
05 Sep 18 by member: keilin-4
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keilin-4's Weight History
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