Weigh In record (no journal entry) for 05 September 2018
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110.5 kg
Lost so far: 16.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1406 kcal
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Fat: 61.07g | Prot: 90.07g | Carbs: 116.87g.
Breakfast: Tesco Strawberry Jam, Smooth Peanut Butter, Toasted White Bread. Lunch: Ryvita Dark Rye Crispbread, Dairylea Cheese Triangle, The Deli Houmous, Aldi Grated Cheddar Cheese, Mission Deli Wrap. Dinner: Asda White Tortilla Wraps, Tesco Creme Fraiche, Aldi Light Mayonnaise, Chicken Breast. more...
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3247 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Equalrich's Weight History
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