Weigh In record (no journal entry) for 05 September 2018
|
135.6 kg
Lost so far: 6.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1359 kcal
|
Fat: 47.78g | Prot: 102.32g | Carbs: 150.60g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Green Giant Hass Avocado, Morton Salt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Pineapple, Bumble Bee Solid White Albacore Tuna - in Water, Wasa Whole Grain Crispbread - Fiber. Dinner: Peaches , Campbell's Chunky Healthy Request - Sirloin Burger w/ Country Vegtables. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Driscoll's Raspberries, Blue Diamond Almonds - Dark Chocolate, Jack Link's Beef Jerky - Teriyaki. more...
|
|
3514 kcal
|
Exercise:
Treadmill Walk @ 2.8mph - 2.04 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|