steveputer's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

91.8 kg Lost so far: 12.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

2099 kcal

Fat: 95.06g | Prot: 109.83g | Carbs: 203.15g. Breakfast: american cheese slice meijer, egg, meijer sliced ham, sun chips. Lunch: quaker instant oatmeal maple brown sugar. Dinner: beef, basmati rice. Snacks/Other: smart food white cheddar. more...

2718 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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steveputer's Journal, 16 Aug 12

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steveputer's Weight History