Weigh In record (no journal entry) for 05 September 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2792 kcal
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Fat: 98.10g | Prot: 107.19g | Carbs: 372.28g.
Breakfast: Stride Sour Patch Redberry Gum, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Pepsi Diet Wild Cherry Pepsi (Bottle), Safeway Select Greek Feta Vinaigrette, Feta Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Trader Joe's Balsamic Vinaigrette, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Greenway Organic Spinach, Tomato & Cheese Pizza, Season's Pizza Large Cheese Pizza, Canada Dry Diet Canada Dry. Dinner: Fried Polenta, Lime Juice , Claussen Dill Pickle Spears, Maruchan Oriental Ramen Noodles, Papa Pita Greek Pita Flat Bread, Great Value Shredded Mozzarella Cheese, McCormick Salad Toppins, Safeway Light Thousand Island Dressing , Bertolli Marinara Sauce, Stride Sour Patch Redberry Gum, Lightlife Foods Smart Vegetable Bacon, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Coffee Cake, Cento Artichoke Hearts. Snacks/Other: Coffee Cake, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. more...
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3076 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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