Weigh In record (no journal entry) for 05 September 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3759 kcal
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Fat: 90.25g | Prot: 342.95g | Carbs: 392.50g.
Breakfast: No Name Boneless Skinless Chicken Breast, Apples , Europe's Best Green and Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, PVL Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Bananas , Bell Plantation PB2, Quaker Rice Cakes, Raspberries, Blueberries, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 8.9 kg a Week
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Irongame8's Weight History
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