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Creando rutinas... A desayunarrrrr
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1609 kcal
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Fat: 63.28g | Prot: 142.21g | Carbs: 128.48g.
Breakfast: Natural Zero Sirope de Caramelo, Semillas de Lino, Café, Valor Cacao Desgrasado, Zespri Kiwi Green, Pan de trigo sarraceno, Flor de Burgos Queso Fresco Batido Desnatado. Lunch: Natural Zero Sirope de Caramelo, Reina Entrehoras, Vinagre (Sidra), Aceite de Oliva, Hacendado Anacardo Natural, Ciruelas Deshidratadas, Ternera Magra, Tomate Verde, Cebollas, Espárragos, Huercasa Remolacha Roja Cocida y Pelada, DIA Ensalada de Brotes. Dinner: Nestlé Chocolate sin Azucares Añadidos, Bicentury Tortitas de Arroz Integral, Queso Parmesano (Rallado), Queso Gouda, DIA Jamón Serrano, Clara de Huevo. more...
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Losing 2.1 kg a Week
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mexidelaiglesia's Weight History
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