Weigh In record (no journal entry) for 05 September 2018
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1697 kcal
|
Fat: 118.87g | Prot: 98.02g | Carbs: 67.20g.
Breakfast: Nespresso Espresso, Cipolle Verdi, Peperoni, Olio di Cocco, Cevapcici, Uovo Fritto. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots , Fried Floured or Breaded Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mandara Buffalo Mozzarella. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dry or Hard Salami, Coca-Cola Coke Zero . more...
|
|
2349 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
|
Gaining 1.8 kg a Week
|
|
Lizzie983's Weight History
|