Weigh In record (no journal entry) for 05 September 2018
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1306 kcal
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Fat: 69.17g | Prot: 76.45g | Carbs: 92.28g.
Breakfast: Propercorn Lightly Sea Salted. Lunch: Banana, Lidl Diepvries Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. Dinner: Viking Zuivelspread Naturel, AH Roze Garnalen, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Aldi Mozzarella, Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Zonnatura Pit & Noten Reep Pecan Vanille. more...
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Losing 7 kg a Week
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Almendruzca's Weight History
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