Almendruzca's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018
55.6 kg Lost so far: 9.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
1306 kcal Fat: 69.17g | Prot: 76.45g | Carbs: 92.28g.   Breakfast: Propercorn Lightly Sea Salted. Lunch: Banana, Lidl Diepvries Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. Dinner: Viking Zuivelspread Naturel, AH Roze Garnalen, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Aldi Mozzarella, Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Zonnatura Pit & Noten Reep Pecan Vanille. more...
1354 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Almendruzca's Weight History


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