Weigh In record (no journal entry) for 16 August 2012
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55.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.80g | Prot: 38.83g | Carbs: 304.77g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Turkey Sausage. Lunch: Bananas, Whipped Creamy Peanut Butter. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
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2031 kcal
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Exercise:
Circuit Training - 20 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours and 15 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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