Weigh In record (no journal entry) for 05 September 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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471 kcal
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Fat: 18.70g | Prot: 52.33g | Carbs: 25.14g.
Breakfast: Кофе с Молоком, Мясновъ Кефир 2,5%, Ядринмолоко Творог 5%. Lunch: Мясновъ Кефир 2,5%, Ядринмолоко Творог 5%. Dinner: Чай с Лимоном, Мясновъ Кефир 2,5%, Ядринмолоко Творог 5%. Snacks/Other: Салат из Капусты и Огурца, Морковь. more...
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Losing 46.9 kg a Week
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