Weigh In record (no journal entry) for 05 September 2018
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1981 kcal
|
Fat: 81.58g | Prot: 140.90g | Carbs: 170.01g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Dinner: Frites Faits Maison, McDonald's CBO. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 7 kg a Week
|
|
Nestquick's Weight History
|