Weigh In record (no journal entry) for 04 September 2018
|
73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
979 kcal
|
Fat: 60.32g | Prot: 65.20g | Carbs: 38.15g.
Breakfast: Liberte Greek Yogurt 0%, Water, Coffee. Lunch: Snack Pack Jello, Chicken Parmesan, Water. Dinner: Fresh Attitude Spring Mix, Kraft Cheese Slice, Gluten Free Bread, Italian Sausage, Coffee, Water. Snacks/Other: Coffee. more...
|
|
2034 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|