Weigh In record (no journal entry) for 04 September 2018
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1073 kcal
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Fat: 40.66g | Prot: 57.42g | Carbs: 131.41g.
Breakfast: Oatmeal, Coffee with Milk, America's Choice Natural Walnuts. Lunch: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate Whey Protein Supplement. Dinner: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Kraft Fat Free Ranch Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Beef (80/20). Snacks/Other: Celery, Nabisco Belvita Bites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.1 kg a Week
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Diana 1234's Weight History
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