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Long weekend. F 37.7 - B 6.3 - W 45.4 - BMI 34.0. C 36% - F 36% - P 28%
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1389 kcal
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Fat: 56.87g | Prot: 101.38g | Carbs: 127.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Cantaloupe Melons, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Honeydew Melons, Pork Loin (Tenderloin, Cooked, Roasted), President's Choice Butter Puff Pastry, Egg, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Philadelphia Low Fat Cream Cheese, Onions, Zucchini. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots. more...
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2548 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Graciela.Lado's Weight History
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