brianouthouse's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

92.5 kg Lost so far: 17.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1475 kcal

Fat: 97.41g | Prot: 79.37g | Carbs: 84.93g. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Nathan's Famous Quarter Pound Beef Franks. Dinner: Sodexo Home Fried Potatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Corned Beef Hash, America's Choice Bacon Thick Sliced, Egg. more...

3057 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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brianouthouse's Journal, 04 Sep 18

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brianouthouse's Weight History