Weigh In record (no journal entry) for 04 September 2018
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1196 kcal
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Fat: 65.21g | Prot: 81.07g | Carbs: 80.28g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Terra Plain Sweet Potato Chips. more...
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steady weight
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steveputer's Weight History
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