Weigh In record (no journal entry) for 04 September 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1798 kcal
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Fat: 63.84g | Prot: 123.52g | Carbs: 183.20g.
Breakfast: Яичница, Бутерброд с Ветчиной и Сыром. Lunch: Горбуша на Пару, Рис Вареный. Dinner: Global Village Огурцы Малосольные, Горбуша на Пару, Рис Вареный. Snacks/Other: Огурец (с Кожурой), Варенье, Простоквашино Творог 9%, Ашан Слива Красная. more...
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Losing 2.8 kg a Week
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