Weigh In record (no journal entry) for 04 September 2018
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103.3 kg
Lost so far: 45.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1012 kcal
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Fat: 13.83g | Prot: 50.05g | Carbs: 173.18g.
Lunch: Fried Battered Scallops, Chow Fun Rice Noodles. Dinner: Subway 6" Turkey Breast. more...
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Gaining 2.9 kg a Week
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inmsweantitrust's Weight History
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