Weigh In record (no journal entry) for 04 September 2018
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121.1 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1175 kcal
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Fat: 28.99g | Prot: 40.76g | Carbs: 193.66g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Krusteaz Belgian Waffle Mix, Banana, Smoked or Cured Ham. Dinner: Chocolate Cupcake with Icing or Filling, Bar-S Foods Hot Dog Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Krusteaz Belgian Waffle Mix. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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