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Restarting after eating high carb for a good month. I'm having arthritis (?) pain in my foot so I'm doing an experiment to me if lchf will dissipate some of my symptoms/pain. 🤔
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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746 kcal
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Fat: 42.34g | Prot: 77.52g | Carbs: 8.73g.
Breakfast: Egg, Half and Half Cream, Coffee. Lunch: Butterball Everyday Turkey Burgers. Dinner: Butterball Everyday Turkey Burgers. more...
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Gaining 0.5 kg a Week
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Frosty37's Weight History
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