Weigh In record (no journal entry) for 04 September 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1551 kcal
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Fat: 61.65g | Prot: 134.22g | Carbs: 108.07g.
Breakfast: Pan de trigo sarraceno, Alesto Anacardo Natural, Zespri Kiwi Green, Flor de Burgos Queso Fresco Batido Desnatado, Valor Cacao Puro en Polvo Desgrasado. Lunch: Natural Zero Sirope de Chocolate, Zespri Kiwi Green, Flor de Burgos Queso Fresco Batido Desnatado, Carrefour Ensalada Gourmet, Vinagre, Edulis Remolacha Roja Cocida y Pelada, Salmón. Dinner: Nestlé Chocolate Negro sin Azúcar Añadido, Bicentury Tortitas de Arroz Integral, Queso Parmesano (Rallado), Queso Gouda, Incarlopsa Jamón Serrano, Clara de Huevo. more...
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Losing 3.5 kg a Week
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mexidelaiglesia's Weight History
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