Weigh In record (no journal entry) for 04 September 2018
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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849 kcal
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Fat: 23.74g | Prot: 72.13g | Carbs: 89.36g.
Breakfast: Coffee with Milk and Sugar, Maple Lodge Farms Chicken Bacon Style, Strawberries , Egg Omelet . Lunch: Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Uncle Ben's Natural Select Chicken & Herb, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Baked or Broiled Haddock. more...
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Losing 0.9 kg a Week
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NurseHezz's Weight History
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