1667Persona's Journal, 04 Sep 18

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Стабильность наша цель.

81 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2018:

1099 kcal

Fat: 60.00g | Prot: 50.80g | Carbs: 89.22g. Breakfast: Помидоры, Яичница. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Картофельное Пюре. Dinner: Великолукский Мясокомбинат Сосиски Сливочные Гост, Вермишель. more...

2547 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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1667Persona's Journal, 04 Sep 18

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1667Persona's Weight History