Weigh In record (no journal entry) for 03 September 2018
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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999 kcal
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Fat: 47.86g | Prot: 41.99g | Carbs: 98.16g.
Breakfast: Bread. Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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