Weigh In record (no journal entry) for 03 September 2018
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124.9 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1534 kcal
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Fat: 41.86g | Prot: 63.26g | Carbs: 145.47g.
Breakfast: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Ground Beef (Cooked). Dinner: Red Table Wine, Kozy Shack Original Rice Pudding, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee (Brewed From Grounds). more...
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3561 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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*Starshine*'s Weight History
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