|
Lost a pound, but most likely due to zero workouts in the last 6 days. A “bad” foot has not helped......7 more weeks & hopefully back at the Energy Routine!!💪💪💪
|
78.3 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1837 kcal
|
Fat: 61.86g | Prot: 115.72g | Carbs: 204.21g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream and Sugar. Lunch: Simply Potatoes Traditional Mashed Potatoes, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Bare Naked Vanilla Almond Crunch Granola, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Coffee with Cream and Sugar. Snacks/Other: Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2165 kcal
|
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Bike Machine (Cycling) - 6 minutes, Washing Car - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Sorry about your foot - hope you get better soon!
03 Sep 18 by member: nikeit
|
the battle is won in the kitchen and it looks like you are doing well
03 Sep 18 by member: baskington
|
Thx, hope the foot repairs quickly!!
03 Sep 18 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|