Drnomar's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

444 kcal

Fat: 20.97g | Prot: 25.29g | Carbs: 37.38g. Breakfast: Mission Flour Tortillas (Fajita Size), Rosarita Refried Beans, Oscar Mayer Traditional Bacon, Naturegg Eggs, Egg. more...

2661 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 03 Sep 18

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Drnomar's Weight History