Weigh In record (no journal entry) for 03 September 2018
|
121.6 kg
Lost so far: 58.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
504 kcal
|
Fat: 12.90g | Prot: 76.07g | Carbs: 17.96g.
Breakfast: Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Kraft Avocado Oil Mayo, Great Value Canned Chicken, Athenos Roasted Red Pepper Hummus. Dinner: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Snacks/Other: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|