Weigh In record (no journal entry) for 03 September 2018
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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547 kcal
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Fat: 30.27g | Prot: 49.83g | Carbs: 14.00g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Yves Veggie Cuisine Veggie Chick’N Tenders, Roasted Broiled or Baked Chicken Breast, Kelsey's Caesar Salad - Side (with Dressing). more...
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Losing 1.6 kg a Week
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