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New food journal started today.
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112.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1569 kcal
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Fat: 73.46g | Prot: 86.02g | Carbs: 149.69g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Peach, Coffee, Amish Breakfast Casserole, Tap Water. Lunch: Carrots, Peanut Butter, Peaches, Tap Water, Healthy Tuna Casserole. Dinner: Tap Water, Friendly Farms Unsweetened Almond Milk, Muscle Milk Cookies 'N Creme Protein Powder, Plain Yogurt (Whole Milk). Snacks/Other: Kroger Cake Cones, Edy's Butter Pecan Ice Cream, Tap Water, Hard-Boiled Egg. more...
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3272 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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MightyFull's Weight History
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