adff's Journal, 03 Sep 18

Einddoel deze week 54
54.2 kg Lost so far: 15.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:
1969 kcal Fat: 88.61g | Prot: 82.58g | Carbs: 210.14g.   Lunch: Cheesecake met Fruit, Tonijn Salade. Dinner: Ei, Nasi Goreng, AH Kipvleugels. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snickers Mini, Sultana Fruitbiscuit Appel (Pakje), Honing. more...
1903 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
goed bezig. 
03 Sep 18 by member: Biene Mays
Toppie!! 
03 Sep 18 by member: lonnekevan toledo-henneveld

     
 

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