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5.0%
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2047 kcal
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Fat: 55.50g | Prot: 157.75g | Carbs: 255.50g.
Breakfast: Meijer Instant Oatmeal - Maple & Brown Sugar, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Rojo's Pico De Gallo, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Gaining 1.3 kg a Week
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