Weigh In record (no journal entry) for 03 September 2018
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89.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1878 kcal
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Fat: 79.34g | Prot: 76.93g | Carbs: 217.19g.
Breakfast: Tesco Porridge. Lunch: Mayonnaise, Pink Salmon (Drained Solids, Canned), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Fish Pie. Snacks/Other: Marmite Marmite, Butter, Toasted Whole Wheat Bread, Mars Mars Bar (39.4g), Walkers Roast Chicken Crisps (25g), Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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