Weigh In record (no journal entry) for 31 May 2010
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88.0 kg
Lost so far: 18.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 37.29g | Prot: 93.59g | Carbs: 261.15g.
Breakfast: Reduced Fat Creamy Peanut Butter, Banana, Fat Free Skim Milk with Vitamins A & D, Multigrain Cheerios. Lunch: Unsweetened Applesauce, Spinach , Smart & Delicious Low Carb High Fiber Tortillas, Kroger 30 Minute Marinade Mesquite, Chicken Breast (Skin Not Eaten). Dinner: BIRDSEYE FRSH BROC CRTS PEAS, Healthy Life 100% Whole Wheat Bread, Egg, Fat Free Skim Milk with Vitamins A & D, Unsweetened Apple Sauce, Jello Sugar Free Vanilla Pudding, Broccoli, Carrots. Snacks/Other: 100 Calorie Crumb Cakes, Banana, Triscuit Reduced Fat Crackers, Light Cheese Heads String Cheese Sticks. more...
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Losing 1.0 kg a Week
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Ashley Stemmler's Weight History
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