Weigh In record (no journal entry) for 03 September 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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820 kcal
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Fat: 8.92g | Prot: 141.52g | Carbs: 42.27g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Pastèque, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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Nestquick's Weight History
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