Weigh In record (no journal entry) for 15 August 2012
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77.2 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.24g | Prot: 71.09g | Carbs: 203.87g.
Breakfast: Coffee, Cherry Tomatoes, Milk (Nonfat), Kashi crunch. Lunch: Egg Drop Soup (Cup), pluot, Farfalle Pasta. Dinner: Schwan's quick bake fries, Hawaiian hamburger, schwans hamburger patty. Snacks/Other: goldfish chocolate grahams, keebler elf grahams, jolly rancher, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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