Weigh In record (no journal entry) for 15 August 2012
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.06g | Prot: 45.04g | Carbs: 57.72g.
Breakfast: cottage cheese. Lunch: sugar free jello, grilled chicken breast kroger, Mild Cheddar Cheese Shredded, Baby Spring Mix, Lite Creamy Ranch Dressing. Dinner: Margarita. Snacks/Other: pretzel sticks. more...
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Losing 7.6 kg a Week
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