Weigh In record (no journal entry) for 02 September 2018
|
95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2641 kcal
|
Fat: 144.43g | Prot: 101.27g | Carbs: 258.68g.
Breakfast: Scrambled Egg , Black Pepper, Great Value Shredded Mild Cheddar Cheese, Coffee, Bananas, Frank's Red Hot Sauce. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Mature Onions, Trader Joe's Southwest Salad, Baked Beans , Marie's Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Black Pepper. Dinner: Cousins Subs 7 1/2" Turkey Breast Sub, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Bick's Pickled Hot Pepper Rings, Herr's Sour Cream & Onion Potato Chips, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Mizkan Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Light Thousand Island Dressing , Provolone Cheese . Snacks/Other: Whole Foods Red Bliss Potato Salad, Pepsi Diet Pepsi (Bottle), Coffee, Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley 5 Rain Sugar Free Chewing Gum, Pepperidge Farm Chessmen Cookies. more...
|
|
3537 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|