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I still can’t weigh myself due to the cast, but will attempt in the morning. Due to the surgery pain, I have consumed a number of Tylenol pills & unfortunately has caused the one thing we do not want.....basically a backup in the lower abdominal area! LOL 😂
Let’s hope I can cleanse soon! 💩
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1868 kcal
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Fat: 83.02g | Prot: 140.71g | Carbs: 142.49g.
Breakfast: Raspberries , Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Whole Foods Market Nectarines, Dandy Celery Sticks, Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Coffee with Cream and Sugar, Simply Potatoes Traditional Mashed Potatoes, Ground Turkey, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1999 kcal
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Exercise:
Scooter - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
rehab from an injury is a pain!
02 Sep 18 by member: baskington
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Ah that's not fun at all. Good luck with a swift recovery and hopefully#2 relief comes sooner than later!
02 Sep 18 by member: SunnieSunny
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Good luck with your recovery. It is hard to have sore feet as it really limits your ability to do things.
02 Sep 18 by member: 59Carol
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02 Sep 18 by member: MrsMagyk
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Awe man hope you get to feeling better soon. Pain meds are the worst! Can’t stand taking that crap. Have fun on your scooter! 🛴🚷 Stay off the foot and you’ll be out of that cast in no time!
02 Sep 18 by member: CrashtestDawnie
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old nursing trick. put Vaseline in freezer use melon baller, scoop and roll in cocoa powder. 1 every two hour till results. not the tastiest but it works for pain medication backup.
02 Sep 18 by member: rebeccafussner
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Why the hell would someone want to eat vaseline? Seriously? It kills pain? How? Makes you throw up and forget about everything else? LOL But seriously...how does it manage to kill pain?
02 Sep 18 by member: LZenn
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Oh! You mean it works as a laxative? That I can believe. It's motor oil, basically.
02 Sep 18 by member: LZenn
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