|
Early 67s in the morning. Adding water weight through the day, the ballpark would be 68
|
68 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
664 kcal
|
Fat: 55.28g | Prot: 28.96g | Carbs: 6.84g.
Breakfast: ShopRite Heavy Cream. Lunch: Ralphs Pepperjack Cheese, Spinach , Sir Kensington Mayonnaise, Celery , Sweet Red Peppers , Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathymohandas's Weight History
|