Weigh In record (no journal entry) for 02 September 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3301 kcal
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Fat: 74.17g | Prot: 335.03g | Carbs: 330.42g.
Breakfast: Bananas , Allmax Nutrition Carbion, PVL Iso-Gold, All Natural Peanut Butter with Honey, Iso-Gold, Greek Yogurt (Cup), Frozen Wild Blueberries, Quick Oats, Kraft All Natural Peanut Butter with Honey, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats. Lunch: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Extra Lean Ground Beef. Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Light Peanut Butter, President's Choice 4-Berry Blend, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 10.2 kg a Week
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Irongame8's Weight History
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