Weigh In record (no journal entry) for 01 September 2018
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1383 kcal
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Fat: 52.39g | Prot: 42.83g | Carbs: 183.34g.
Breakfast: 焼きなす, 鶏の唐揚げ, ご飯. Lunch: 江崎グリコ ジャイアントコーン チョコナッツ, ダイショー スープはるさめ わかめ, 鯖寿司, いなり寿司, 巻き寿司. more...
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Gaining 4.2 kg a Week
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