Weigh In record (no journal entry) for 02 September 2018
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1482 kcal
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Fat: 65.90g | Prot: 172.78g | Carbs: 47.50g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Цикорий с молоком, Denmax Сыр Мягкий. Lunch: Куриные Грудки (Жареные), Вареное Яйцо, Капустный салат. Dinner: Капустный салат, Окское Яичный Белок. Snacks/Other: Мой протеин, Творог 5%, Простоквашино Сметана 15%. more...
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2751 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.2 kg a Week
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bandugan's Weight History
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