Weigh In record (no journal entry) for 02 September 2018
|
67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1955 kcal
|
Fat: 59.01g | Prot: 79.50g | Carbs: 210.66g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Ferron Riso Vialone Nano, Cipolle, Findus Pisellini Primavera, Carote, Olio Extra Vergine di Oliva, Esca Pronto Scoglio. Dinner: Scottona Tartare di Bovino Adulto, Coop Cioccolato Fondente Extra, Grom Gelato Artigianale alla Crema, Trippa, Olio Extra Vergine di Oliva, Pastari Linguine Allo Scoglio Surgelate, Pizza Rossa, Coraya Hamburger di Pesce, Findus Bastoncini di Merluzzo, Risotto ai Frutti di Mare. Snacks/Other: Hero Barrette Light Frutti Rossi, Vino Chardonnay, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Monster Energy Ultra. more...
|
|
2082 kcal
|
Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 19 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|